Health, Fitness, Nutrition & Mental Clarity
A growing electronic collection of books, videos, articles, links and other reference tools.
Ebooks may be downloaded and opened in Amazon Kindle, Apple iBooks, or other ebook readers.
Body For Life 12 Weeks to Mental and Physical Strength by Bill Phillips
People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body –for–LIFE is much more than a book about physical fitness ?t’s a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you’ve ever dared to dream before. Within 12 weeks, you too are going to know, not believe, but know that the transformation you’ve created with your body is merely an example of the power you have to transform everything else in your world.
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – In Just 2 Weeks by Dave Asprey
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
The Bulletproof Diet Lose Up To A Pound A Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
The Bulletproof Diet will challenge–and change–the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off.
By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Bulletproof: The Cookbook: Lose up to a Pound a Day, Increase Your Energy, and End Food Cravings For Good by Dave Asprey
In The Bulletproof Diet (the cookbook that accompanies Dave Asprey’s Head Strong, both of which are separate books also available here), Dave Asprey turned urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you’ll gain energy, build lean muscle, and watch the pounds melt off–just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more–and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Mental & Philosophy
The Code of the Extraordinary Mind by Vishen Lakhiani
The Code of the Extraordinary Mind, a New York Times bestseller, is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything–love, work, money, parenting, sex, health, and more–which they inherit and pass on from generation to generation. Once you discover the code, you will question your limits and realize that there are none.
Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way…happiness, purpose, fulfilment, and love.
Full Catastrophe Living – Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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